Banana Milkshake with Chia and Flax Seed


Banana Milkshake with Chia and Flax Seed

Ready in: 5 minutes
Yield: 1 serving (10 fl. oz // 300 ml)
Cooking equipment: Mixer

1 (100 g) banana
7 fl. oz (200 ml) milk
1 teaspoon chia seeds
1 teaspoon ground flax seed
1 teaspoon honey

1. Cut the peeled banana into small pieces.

2. Place the banana, milk, chia seeds, ground flax seed and honey into a mixer. Blend until smooth for about 5-10 seconds.

3. Pour the banana milkshake into a glass. Enjoy!

Per serving 10 fl. oz (300 ml) approx.:

Energy: 281 kcal / 1177 kJ
Fat: 10,7 g
Carbohydrates: 33,7 g
of which sugars: 26,6 g
Protein: 9,7 g
Fibre: 3,1 g

Personal note: If you want to cut carbs, you can leave out the honey.


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