Flour-Free Banana Pancakes with Chia


Flour-Free Banana Pancakes with Chia

Ready in: 20 minutes
Yield: 7 pancakes

2 (200 g) bananas
8 tablespoons (60 g) ground almonds
1 teaspoon chia seeds
1 egg
1 pinch of ground cinnamon
3-4 tablespoons vegetable oil
(Optional: You choice of fruit.)

1. Mash the bananas with a fork.

2. In a big bowl, combine the ground almonds, banana, chia seeds, egg and sugar. Stir to blend. Let the mixture stand for 5 minutes.

3. Heat 2-3 tablespoons of sunflower oil in a non-stick frying pan over low-medium heat. (The pan should be covered with the oil.) Per pancake, pour 1 tablespoon of the batter onto the pan and cook until golden brown, about 3-5 minutes on each side. (Carefully flip the pancakes with a spatula, the pancakes break easily.)

4. Drain the pancakes on kitchen paper to remove excess fat. Serve with your choice of fruit. (I choose blackberries. #( ^ o ^ )# ) Sprinkle with confectioners sugar to taste.

Per pancake:

Energy: 129 kcal / 540 kJ
Fat: 9,5 g
Carbohydrates: 6,4 g
of which sugars: 5,3 g
Protein: 3,4 g
Fibre: 1,5 g

Personal note: You can add 1 tablespoon sugar/ honey/ or 1 packet of vanilla sugar to the batter, if you like very sweet pancakes. Leave out the cinnamon, if you don’t like the flavour.

 


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