Toasted Oat Flakes with Quark


Toasted Oat Flakes with Quark

Ready in: 10 minutes
Yield: 1 serving

0.7 oz (20 g) oat flakes
0.4 oz (10 g) butter
1 teaspoon cocoa powder
0.4 oz (10 g) cranberries
3 1/2 oz (100 g) quark (low fat)
1 oz (30 g) banana
1 teaspoon lemon juice
1 teaspoon honey

1. Heat the butter in a non-stick frying pan over a low heat. Stir in the cocoa powder and cranberries. Toast the oat flakes mixture for about 2 minutes, while stirring often. Transfer onto a plate and leave to cool. Drizzle over with the honey.

2. Slice the banana and drizzle all over with lemon juice. Arrange half the banana slices onto a serving glas. Top with 1/2 the oat flakes mixture. Spoon the quark evenly on top. Arrange the remaining oat mixture on top. Sprinkle over with grated coconut to taste.

Per serving:

Energy: 286 kcal / 1199 kJ
Fat: 11 g
Carbohydrates: 28,4 g
of which sugars: 16,2 g
Protein: 16,4 g
Fibre: 4,1 g


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