Banana Milkshake with Chia and Flax Seed
Ready in: 5 minutes
Yield: 1 serving (10 fl. oz // 300 ml)
Cooking equipment: Mixer
1 (100 g) banana
7 fl. oz (200 ml) milk
1 teaspoon chia seeds
1 teaspoon ground flax seed
1 teaspoon honey
1. Cut the peeled banana into small pieces.
2. Place the banana, milk, chia seeds, ground flax seed and honey into a mixer. Blend until smooth for about 5-10 seconds.
3. Pour the banana milkshake into a glass. Enjoy!
Per serving 10 fl. oz (300 ml) approx.:
Energy: 281 kcal / 1177 kJ
Fat: 10,7 g
Carbohydrates: 33,7 g
of which sugars: 26,6 g
Protein: 9,7 g
Fibre: 3,1 g
♥Personal note: If you want to cut carbs, you can leave out the honey.