Toasted Oat Flakes with Quark Ready in: 10 minutes Yield: 1 serving 0.7 oz (20 g) oat flakes 0.4 oz (10 g) butter 1 teaspoon cocoa powder 0.4 oz (10 g) cranberries 3 1/2 oz (100 g) quark (low fat) 1 oz (30 g) banana 1 teaspoon lemon juice 1 …
Category: Breakfast
Oat Flakes Cake with Dried Fruit
Oat Flakes Cake with Dried Fruit Ready in: 45 minutes Yield: 10 servings 7 oz (200 g) cottage cheese 5.3 oz (150 g) oat flakes 1 oz (30 g) ground almonds 1 egg 3.4 fl. oz (100 ml) milk 3.5 oz (100 g) cream cheese (low fat) 3.5 oz (100 …
Spicy Avocado Wraps
Spicy Avocado Wraps Ready in: 10 minutes Yield: 2 servings 2 tortilla wraps 1 (200 g) avocado 2.1 oz (60 g) crème fraîche 1 tomato 1 red chili pepper 1 teaspoon chia seeds 1 lime (juice) salt 1. Wash the chili pepper and remove the stem end. Cut the chili …
Homemade Waffles
Homemade Waffles Ready in: 20 minutes Yield: 6 waffles 2 eggs 5.3 oz (150 g) granulated sugar 5.3 oz (150 g) butter 1 packet (8 g) vanilla sugar 1 tablespoon rum 11.6 oz (330 g) all-purpose flour 1/2 teaspoon baking powder 11.5 fl. oz (340 ml) milk sunflower oil or …
5 Ways to make a Homemade & Natural Breakfast Muesli
Here are 5 different variations and ideas on how to make a homemade Muesli without any sugar or additives. Ready in: 5 minutes Yield: 1 serving 1. Banana & Chocolate Muesli 5 fl. – 6.8 oz (150-200 ml) milk 3 tablespoons (30 g) oatmeal flakes 2 chocolate cubes (13 g) …
Healthy Cereal Cake
Healthy Cereal Cake Ready in: 45 minutes Yield: 10 servings 17.6 (500 g) curd cheese (low fat) 5.3 oz (150 g) oatmeal flakes 3.5 oz (100 g) spelt flakes 1.7 fl. oz (50 ml) whipping cream 3.5 oz (100 g) cream cheese 1 egg 3.5 oz (100 g) erythritol (or …
Homemade Oatmeal Cookies
Homemade Oatmeal Cookies Ready in: 1 1/2 hours Yield: 25 cookies 5.3 oz (150 g) butter 2.5 oz (70 g) granulated sugar 2 egg yolks 2.8 oz (80 g) all-purpose flour 0.7 oz (20 g) cornstarch 4.2 (120 g) oatmeal flakes 1/2 teaspoon baking soda 1 pinch of salt Koalified Tip: …
Yogurt Pancakes
Yogurt Pancakes Ready in: 25 minutes Yield: 15 pancakes 2 1/2 oz (70 g) ground oatmeal 0.5 oz (15 g) almond flour 1 egg 1 tablespoon of erythritol 10.6 oz (300 g) yogurt (3,5 % fat) 1/2 teaspoon of baking powder 1 pinch of salt sunflower oil (for frying) Optional:1 …
Spicy Avocado Spread with Chia & Pecan Nuts
Spicy Avocado Spread with Chia & Pecan Nuts Ready in: 10 minutes Yield: 7 oz (200 g) 1 avocado 2.8 oz (80 g) cream cheese lime juice from 1 lime 1 teaspoon chia seeds 1 pinch of salt 1 chili pepper 0.9 oz (25 g) pecan nuts 1 slice of …
Semolina Cake with Raspberries
Semolina Cake with Raspberries Healthy, low carb and low in calories. Ready in: 1 hour Yield: 8 servings 1 egg 1 egg white 1.8 oz (50 g) erythritol 1 oz (30 g) semolina 0.7 oz (20 g) cornstarch 0.4 oz (10 g) ground almonds 17.6 (500 g) curd cheese (low …