Tasty Recipes for Every Day
Low Carb Raspberry Frozen Yogurt Ready in: 1 hour Yield: 3 servings 14.1 oz (400 g) yogurt (greek yogurt) 3 1/2 oz (100 g) curd cheese (20% fat) 1 oz (30 g) erythritol 1 teaspoon chia seeds 8.8 oz (250 g) frozen raspberries 1. Combine the yogurt, curd cheese, erythritol, chia …
Crêpes – Basic Recipe Ready in: 20 minutes Yield: 10 crêpes 8.8 oz (250 g) all-purpose flour 8 1/2 fl. oz (250 ml) milk 4 eggs 1 pinch of salt sunflower oil (for frying) 1. Sift the flour into a large bowl. Sprinkle over with the salt. 2. In a …
Chia – Mango Smoothie Ready in: 5 minutes Yield: 17 1/2 fl oz // 520 ml 1 mango 1 banana 1/2 lime (juice) 2 oranges (juice) 1 tablespoon chia seeds 1. Wash the mango, oranges and lime. Cut the oranges in half and squeeze the juice into a bowl. Mix …
Boiled Sweet Potatoes Recipe – With Broccoli Ready in: 20 minutes Yield: 4 servings 21.1 oz (600 g) sweet potatoes 17.6 oz (500 g) broccoli // 12.3 oz (350 g without the thick stalks) 3.4 fl. oz (100 ml) milk 1 oz (30 g) butter salt freshly ground pepper ground …
Bircher Muesli Ready in: 10 minutes Yield: 1 serving 1.4 oz (40 g) rolled oats 2 tablespoons (20 g) raisins 4 fl. oz (125 ml) milk 1 (120 g) apple 0.5 oz (15 g) almonds Optional Garnishes: Apple slices, ground cinnamon. 1. Wash the raisins. Pat them dry with kitchen …
Flour-Free Banana Pancakes with Chia Ready in: 20 minutes Yield: 7 pancakes 2 (200 g) bananas 8 tablespoons (60 g) ground almonds 1 teaspoon chia seeds 1 egg 1 pinch of ground cinnamon 3-4 tablespoons vegetable oil (Optional: You choice of fruit.) 1. Mash the bananas with a fork. 2. In …
Bagel with Smoked Salmon and Dill Ready in: 5 minutes Yield: 1 serving 1 bagel (whole-meal) 1.8 oz (50 g) smoked salmon 1 handful of fresh dill 2 tablespoons cream cheese 1/2 onion 1. Cut the bagel in half lengthwise and toast until golden brown. Let the bagel halves cool …
Feta Cheese Cream with Pecan nuts Ready in: 10 minutes Yield: 9.5 oz ( 270 g) of spread Cooking equipment: Food processor or Blender 1 (70 g) red bell pepper 3 1/2 oz (100 g) cream cheese 2.8 oz (80 g) feta cheese 1.6 oz (45 g) pecan nuts 1 …
Avocado Sandwich Ready in: 10 minutes Yield: 1 serving (+ avocado spread) 2 slices of toast 1/2 avocado 1 tablespoon cream cheese 1 tomato 1/2 lime (juice) salt freshly ground pepper 1. Trim the crusts from the slices of bread. Toast both slices and let them cool on a plate. 2. Wash …
Banana Milkshake with Chia and Flax Seed Ready in: 5 minutes Yield: 1 serving (10 fl. oz // 300 ml) Cooking equipment: Mixer 1 (100 g) banana 7 fl. oz (200 ml) milk 1 teaspoon chia seeds 1 teaspoon ground flax seed 1 teaspoon honey 1. Cut the peeled banana into …