Tasty Recipes for Every Day
Low Carb Blueberry Milkshake Ready: 5 minutes Yield: 3 servings // (800 ml) 18.6 fl. oz (550 ml) milk 0.5 oz (15 g) almond flour 8.8 oz (250 g) fresh blueberries 1 teaspoon chia seeds 1 tablespoon (20 g) erythritol 1. Wash and drain the blueberries. Pat them dry with kitchen paper. …
Oatmeal Milkshake with Chia Ready in: 5 minutes Yield: 2 servings // (16.9 fl. oz // 500 ml) 13 1/2 fl. oz (400 ml) milk 2 tablespoons oatmeal 1 teaspoon stevia 1 teaspoon chia seeds 1 teaspoon ground flaxseed 1. Combine the milk, oatmeal, stevia, ground flaxseed and chia seeds in …
Banana Yogurt Shake Ready in: 5 minutes Yield: 2 servings (23.7 fl. oz // 700 ml) 5.6 oz (2 // 160 g) bananas 15.9 oz (450 g) greek yogurt 1 teaspoon chia seeds 2 tablespoons ground oatmeal 2 tablespoon maple syrup 1. Peel the bananas and cut them into smaller pieces. …
Blackberry Ginger Smoothie Ready in: 5 minutes Yield: 16 fl. oz (500 ml) 4.4 oz (125 g) blackberries 1 nectarine 1 kiwi 0.1 oz (3 g) fresh ginger 1 tablespoon chia seeds 3.4 fl. oz (100 ml) water 5 fl. oz (150 ml) blackcurrant juice 1. Wash and drain the …
Chia – Mango Smoothie Ready in: 5 minutes Yield: 17 1/2 fl oz // 520 ml 1 mango 1 banana 1/2 lime (juice) 2 oranges (juice) 1 tablespoon chia seeds 1. Wash the mango, oranges and lime. Cut the oranges in half and squeeze the juice into a bowl. Mix …
Mixed Berries Milkshake Ready in: 5 minutes Yield: 40 fl. oz // 1,2 litre // 4 servings 11 oz (310 g) strawberries 7 oz (200 g) blueberries 1 teaspoon chia seeds 3 tablespoons of sugar/honey/ or sugar substitute 14 fl. oz (400 ml) milk 3 tablespoons rolled oats 2 tablespoons …
Banana Milkshake with Chia and Flax Seed Ready in: 5 minutes Yield: 1 serving (10 fl. oz // 300 ml) Cooking equipment: Mixer 1 (100 g) banana 7 fl. oz (200 ml) milk 1 teaspoon chia seeds 1 teaspoon ground flax seed 1 teaspoon honey 1. Cut the peeled banana into …