Spicy Avocado Spread with Chia & Pecan Nuts Ready in: 10 minutes Yield: 7 oz (200 g) 1 avocado 2.8 oz (80 g) cream cheese lime juice from 1 lime 1 teaspoon chia seeds 1 pinch of salt 1 chili pepper 0.9 oz (25 g) pecan nuts 1 slice of …
Category: Glutenfree
Low Carb Chocolate Clusters
Low Carb Chocolate Clusters Ready in: 20 minutes Yield: 11 pieces 4.4 (125 g) cooking chocolate (bittersweet) 2.1 oz (60 g) pecan nuts 2.8 oz (80 g) almond slivers 1 teaspoon grated coconut 1. Cover a baking rack with kitchen foil. Melt the chocolate in a heatproof bowl set over …
Homemade Chicken Soup
Homemade Chicken Soup Ready in: 2 hours Yield: 5 servings 3 lbs (1.4 kg) fresh chicken (You will only about 1.8 lbs (800 g), use the remaining cooked chicken for other dishes) 1 onion 4.2 oz (120 g) carrots 4.2 oz (120 g) potatoes 2.1 oz (60 g) vermicelli 1 …
Low Carb Zucchini Cake
Low Carb Zucchini Cake A healthy Low Carb &Gluten-Free Zucchini Cake. Ready in: 1 hour Servings: 12 pieces 8.8 oz (250 g) zucchini 3 eggs 2.8 oz (80 g) erythritol 5.3 oz (150 g) ground almonds 1.8 oz (50 g) almond flour 0.9 oz (25 g) butter 1/2 teaspoon baking …
Low Carb Raspberry Frozen Yogurt
Low Carb Raspberry Frozen Yogurt Ready in: 1 hour Yield: 3 servings 14.1 oz (400 g) yogurt (greek yogurt) 3 1/2 oz (100 g) curd cheese (20% fat) 1 oz (30 g) erythritol 1 teaspoon chia seeds 8.8 oz (250 g) frozen raspberries 1. Combine the yogurt, curd cheese, erythritol, chia …
Low Carb Almond Cakes
Low Carb Almond Cakes Ready in: 30 minutes Yield: 8 pieces 1.8 oz (50 g) almond flour 2 1/2 oz (70 g) erythritol 1 teaspoon baking powder 1 packet vanilla sugar 2.5 oz (70 g) butter 3 egg whites 2 egg yolks 1 pinch of salt 1. Preheat the oven …
Eggs with Spinach, Ricotta and Tomatoes
Eggs with Spinach, Ricotta and Tomatoes Ready in: 35 minutes Yield: 4 servings 17.6 oz (500 g) fresh spinach 2 onions 3 1/2 oz (100 g) carrot 6 cocktail tomatoes 1 oz (30 g) butter 2 eggs 1 egg white 2 tablespoons ricotta cheese 1 pinch of ground nutmeg 1 tablespoon …
Low Carb Broccoli and Mozzarella Quiches
Low Carb Broccoli and Mozzarella Quiches Ready in: 45 minutes Yield: 6 servings Cooking equipment: 6 small soufflé dishes 10.6 oz (300 g) broccoli 4.2 oz (120 g) carrot 4.2 oz (120 g) cocktail tomatoes 8.8 oz (250 g) curd cheese (40% fat) 4.4 oz (125 g) mozzarella cheese 1.6 …
Homemade Ratatouille
Homemade Ratatouille Ready in: 45 minutes Yield: 4 servings 2.2 lbs (1 kg) aubergines 2 onions 2 tablespoons sunflower oil 1 tablespoon butter 2 garlic cloves 2.6 lbs (1.2 kg) tomatoes 1 red bell pepper 1 pinch of dried basil salt freshly ground pepper 1. Wash the tomatoes. Put them …
Quinoa Porridge
Quinoa Porridge Ready in: 25 minutes Yield: 4 servings Porridge: 15.2 fl. oz (450 ml) milk 1.8 oz (50 g) quinoa flakes 0.9 oz (25 g) almond flour 1 oz (30 g) flaxseed 0.7 (20 g) erythritol 1 pinch of ground nutmeg 1 pinch of ground cinnamon Topping: 2 1/2 …