Tasty Recipes for Every Day
Pasta Bake with Ricotta Ready in: 45 minutes Yield: 4 servings 10.6 oz (300 g) pasta 1 tablespoon butter 1 egg 10.6 oz (300 g) ricotta cheese 1 pinch of ground nutmeg 1.8 oz (50 g) mozzarella cheese 1.8 oz (50 g) cheddar cheese 0.7 oz (20 g) pine nuts …
Baked Zucchini with Feta & Tomatoes Ready in: 45 minutes Yield: 3 servings 17.6 oz (500 g) zucchini 1 tablespoon all-purpose flour 1 can (400 g) tomato sauce 1 onion 2 garlic cloves 2 tablespoons sunflower oil 1 oz (30 g) butter 5.3 oz (150 g) feta cheese (fat free) …
Low Caloric Chicken Patties Suitable for a Low FODMAP + GERD Diet Ready in: 35 minutes Yield: 9 patties 21.2 oz (600 g) boneless, skinless chicken filets 5.3 oz (150 g) potatoes 3.4 fl oz (100 ml) milk (lactose-free) 0.9 oz (25 g) bun 1 egg 1/2 teaspoon of salt …
Piroshki – (Fried Buns with Potato Filling) Ready in: 2 hours Yield: 16 pieces 14.1 oz (400 g) all-purpose flour 8.5 fl. oz (250 ml) milk 0.7 oz (20 g) fresh yeast 1 tablespoon granulated sugar 1 egg 1 tablespoon sunflower oil 1 teaspoon salt 1. Sift the flour and salt …
Baked Potatoes with Creamy Champignon Filling Ready in: 1 hour Yield: 4 servings 2.2 lbs (1 kg) potatoes 1 (110 g) carrot 8.8 oz (250 g) champignons 2 onions 1 garlic clove 1.7 fl. oz (50 ml) white wine 3.4 fl. oz (100 ml) whipping cream 1 handful of parsley …
Homemade Chili Con Carne Ready in: 1 1/2 hour Yield: 4 servings 17.6 oz (500 g) fresh beef meat 17.6 oz (500 g) tomatoes 1 onion 1 garlic clove 1 chili pepper 1 teaspoon cornstarch powder 1 teaspoon chili powder 1 tablespoon sunflower oil 3.2 oz (90 g) red kidney …
Baked Potato Patties Ready in: 45 minutes Yield: 8 patties 12.3 oz (350 g) potatoes 1 oz (30 g) oat bran 3 1/2 oz (100 g) spelt flakes 5.3 oz (150 g) carrots 1 handful of fresh parsley 1 egg salt freshly ground pepper 0.7 oz (20 g) butter semolina 1. …
Baked Beef Patties with Eggs Low Carb and High Protein Ready in: 1 hour Yield: 4 servings 17.6 oz (500 g) fresh beef meat 1 onion 1 garlic clove 4 eggs 1 tablespoon soy sauce 2 tablespoons oatmeal flakes 2 tablespoons cold water 1 potato 1 handful of parsley, dill …
Spelt with Roasted Tomatoes and Crème Fraîche Ready in: 1 1/2 hours(+ soaking the spelt overnight) Yield: 4 servings 7 oz (200 g) spelt fl. oz (600 ml) water 1 oz (30 g) butter 1 onion 1 garlic clove 1 teaspoon pizza spice mix 3 1/2 oz (100 g) crème …
Beef Cannelloni Homemade Tomato Sauce: Use this recipe 16 pieces of cannelloni 17.5 oz (500 g) fresh beef meat 1 onion 1 garlic clove 6.8 fl. oz (200 ml) vegetable broth 1 tablespoon all-purpose flour 3 1/2 oz (100 g) cheese 1 teaspoon pizza spice mix sunflower oil salt freshly …