Tasty Recipes for Every Day
Fried Turkey Meatballs with Garlic Butter Filling Ready in: 1 hour Yield: 10 meatballs // 4 servings For the side dish: 7 oz (200 g) spelt 27 fl. oz (800 ml) water or vegetable broth salt 1. In a large pot, bring 27 fl. oz (800 ml) of lightly salted …
Pumpkin Lasagna with Salmon Ready in: 1 hour Yield: 6 servings 7.2 oz (204 g) lasagna sheets (12) 2 tablespoons sunflower oil 22.9 oz (650 g) fresh pumpkin 1 onion 2 tablespoons butter 1 tablespoons all-purpose flour 1 tablespoon cornstarch 11.8 (350 ml) vegetable stock 3.4 fl. oz (100 ml) …
Vol-au-vents with Chicken and Champignon Ragout Ready in: 1 hour Yield: 12 vol-au-vents 12 vol-au-vents (filo pastry cases) 21.2 oz (600 g) boneless, skinless chicken breast fillets 2 tablespoons sunflower oil 17.6 oz (500 g) fresh champignons 2 onions 8 1/2 fl. oz (250 ml) whipping cream 2.7 fl. oz …
Chicken Patties with Buckwheat Ready in: 1 hour Yield: 10 chicken patties // 4 servings buckwheat For the chicken patties: 21.2 oz (600 g) skinless, boneless chicken filets 1 onion 1 egg 2.1 oz (60 g) sunflowerseed flour 3.4 fl. oz (100 ml) milk 1 pinch of salt 1 pinch …
Salmon Fillets with Creamy Spinach Sauce Ready in: 1 hour Yield: 4 servings 31.7 oz ( 900 g) salmon fillets 17.6 oz (500 g) fresh spinach 3 1/2 oz (100 g) whipping cream 4.2 oz (120 g) cheese 1 tablespoon butter 1 tablespoon almond flour 1 red onion 1 garlic …
Low Carb Chicken Nuggets A Low Carb and High Protein variation. Ready in: 50 minutes Yield: 33 chicken nuggets 21.2 oz (600 g) chicken breast fillets 2 eggs 1 handful of fresh parsley 1.4 oz (40 g) butter 2 tablespoons sunflower oil 4.4 oz (125 g) almond flour salt freshly ground pepper …
Salmon Fillet with Walnut & Parmesan Crust Ready in: 1 hour Yield: 3 servings 17.6 oz (500 g) salmon fillets 1 lemon 1 bunch of fresh parsley 1 garlic clove 1.8 oz (50 g) walnuts 2.1 oz (60 g) parmesan 1.4 oz (40 g) almond flour 2 tablespoons butter 1 …
Salmon, Potatoes & Spinach Casserole Ready in: 1 hour Yield: 5 servings 17.6 oz (500 g) salmon fillets 30 oz (850 g) potatoes 17.6 (500 g) fresh spinach 1 onion 1-2 tablespoons butter 1 tablespoon all-purpose flour 1/2 fresh lemon (lemon juice) 1 pinch of fresh ground nutmeg 5 fl. …
Tagliatelle with Prawns and Tomato Sauce Ready in: 35 minutes Yield: 4 servings 12.3 oz (350 g) tagliatelle 7.9 oz (225 g) king prawns 1 tablespoon of butter 1 handful of fresh parsley 1 pinch of dried rosemary For the tomato sauce 2.2 lbs (1 kg) tomatoes 2 garlic cloves 1 …
Spinach Rolls with Smoked Salmon – (Low Carb) Ready in: 30 minutes Yield: 1 spinach roll // 10-12 slices 7 oz (200 g) smoked salmon 8.8 oz (250 g) fresh spinach 3 eggs 1 pinch of ground nutmeg 1 pinch fo salt 1 pinch of freshly ground pepper 1 bunch …