Tasty Recipes for Every Day
Yeast Free Pizza Dough – (Quark and Oil Dough) Ready in under 20 minutes. Ready in: 20 minutes Yield: 8 servings For the Quark and Oil Dough: 10.6 oz (300 g) all-purpose flour 1/2 teaspoon baking powder 6.3 oz (180 g) Quark // curd cheese (low fat) 2 fl. oz (60 …
Spicy Avocado Wraps Ready in: 10 minutes Yield: 2 servings 2 tortilla wraps 1 (200 g) avocado 2.1 oz (60 g) crème fraîche 1 tomato 1 red chili pepper 1 teaspoon chia seeds 1 lime (juice) salt 1. Wash the chili pepper and remove the stem end. Cut the chili …
Homemade Waffles Ready in: 20 minutes Yield: 6 waffles 2 eggs 5.3 oz (150 g) granulated sugar 5.3 oz (150 g) butter 1 packet (8 g) vanilla sugar 1 tablespoon rum 11.6 oz (330 g) all-purpose flour 1/2 teaspoon baking powder 11.5 fl. oz (340 ml) milk sunflower oil or …
Low Carb & High Protein Crêpes Ready in: 20 minutes Yield: 13 crêpes 3 eggs 2.1 oz (60 g) almond flour 3 1/2 oz (100 g) all-purpose flour 12.8 fl. oz (380 ml) milk 1 pinch of salt 2 tablespoons sunflower oil or (1 oz // 30 g melted butter) …
Homemade Guacamole Ready in: 15 minutes Yield: 4 servings 1 avocado 1 garlic clove 1 tablespoon sour cream 1 pinch of salt lime juice from 1/2 lime 1 fresh chili pepper 1. Wash and halve the lime. Squeeze the juice from 1 half into a small bowl. (Keep the other …
Low Carb Pancakes Ready in: 20 minutes Yield: 7 pancakes 1.8 oz (50 g) banana 1 tablespoon lemon juice 1 egg 1 egg white 1 pinch of salt 3 1/2 oz (100 g) ground almonds 3 tablespoons milk 0.9 oz (25 g) erythritol 0.9 oz (25 g) almond flour 1/2 …
Low Carb – Fitness Pizza A Low Carb – High Protein & Gluten Free Pizza variation Ready in: 30 minutes Yield: 8 servings 4 eggs 1.8 oz (50 g) almond flour 4.4 oz (125 g) cheese (montasio) 2 tablespoons cream cheese 6.3 oz (180 g) smoked chicken breast 2 tomatoes 1 pinch …
French Toast with Curd Cheese Filling Ready in: 20 minutes Yield: 5 servings 10 slices of toast 2 eggs 1 packet (8 g) vanilla sugar 7.6 fl. oz (225 ml) milk 1 pinch of salt 1 teaspoon of ground cinnamon 8.8 oz (250 g) curd cheese (Quark – 20 % …
Avocado Dressing Ready in: 10 minutes Yield: 7 oz (200 g) 1 avocado 2 tablespoons cream cheese 2 tablespoons yogurt For the dressing: 2 tablespoons olive oil 1 teaspoon lime juice 1/2 teaspoon red bell pepper powder 1 pinch of salt 1 pinch of ground pepper 1. In a small …
Spinach Rolls with Smoked Salmon – (Low Carb) Ready in: 30 minutes Yield: 1 spinach roll // 10-12 slices 7 oz (200 g) smoked salmon 8.8 oz (250 g) fresh spinach 3 eggs 1 pinch of ground nutmeg 1 pinch fo salt 1 pinch of freshly ground pepper 1 bunch …