Oat Flakes Cake with Dried Fruit Ready in: 45 minutes Yield: 10 servings 7 oz (200 g) cottage cheese 5.3 oz (150 g) oat flakes 1 oz (30 g) ground almonds 1 egg 3.4 fl. oz (100 ml) milk 3.5 oz (100 g) cream cheese (low fat) 3.5 oz (100 …
Tag: breakfast
Spicy Avocado Wraps
Spicy Avocado Wraps Ready in: 10 minutes Yield: 2 servings 2 tortilla wraps 1 (200 g) avocado 2.1 oz (60 g) crème fraîche 1 tomato 1 red chili pepper 1 teaspoon chia seeds 1 lime (juice) salt 1. Wash the chili pepper and remove the stem end. Cut the chili …
5 Ways to make a Homemade & Natural Breakfast Muesli
Here are 5 different variations and ideas on how to make a homemade Muesli without any sugar or additives. Ready in: 5 minutes Yield: 1 serving 1. Banana & Chocolate Muesli 5 fl. – 6.8 oz (150-200 ml) milk 3 tablespoons (30 g) oatmeal flakes 2 chocolate cubes (13 g) …
Healthy Cereal Cake
Healthy Cereal Cake Ready in: 45 minutes Yield: 10 servings 17.6 (500 g) curd cheese (low fat) 5.3 oz (150 g) oatmeal flakes 3.5 oz (100 g) spelt flakes 1.7 fl. oz (50 ml) whipping cream 3.5 oz (100 g) cream cheese 1 egg 3.5 oz (100 g) erythritol (or …
Yogurt Pancakes
Yogurt Pancakes Ready in: 25 minutes Yield: 15 pancakes 2 1/2 oz (70 g) ground oatmeal 0.5 oz (15 g) almond flour 1 egg 1 tablespoon of erythritol 10.6 oz (300 g) yogurt (3,5 % fat) 1/2 teaspoon of baking powder 1 pinch of salt sunflower oil (for frying) Optional:1 …
Spicy Avocado Spread with Chia & Pecan Nuts
Spicy Avocado Spread with Chia & Pecan Nuts Ready in: 10 minutes Yield: 7 oz (200 g) 1 avocado 2.8 oz (80 g) cream cheese lime juice from 1 lime 1 teaspoon chia seeds 1 pinch of salt 1 chili pepper 0.9 oz (25 g) pecan nuts 1 slice of …
Semolina Cake with Raspberries
Semolina Cake with Raspberries Healthy, low carb and low in calories. Ready in: 1 hour Yield: 8 servings 1 egg 1 egg white 1.8 oz (50 g) erythritol 1 oz (30 g) semolina 0.7 oz (20 g) cornstarch 0.4 oz (10 g) ground almonds 17.6 (500 g) curd cheese (low …
Chicken Bologna and Cheese Pie
Chicken Bologna and Cheese Pie Low Carb + High Protein Ready in: 45 minutes Yield: 6 servings 2 eggs 7.5 fl. oz (220 ml) kefir 1/2 teaspoon baking soda 6.3 oz (180 g) chicken bologna 5.3 oz (150 g) cheese 2.8 oz (80 g) all-purpose flour 1.4 oz (40 g) …
Caramelized Pears with Rolled Oats
Caramelized Pears with Rolled Oats Ready in: 15 minutes Yield: 3 servings 2 (550 g) pears 1 teaspoon chia seeds 3 1/2 oz (100 g) rolled oats 1.4 oz (40 g) butter 1 tablespoon cane sugar 1 vanilla bean 1 pinch of ground cinnamon 1 lime (juice) 1. Wash, peel, …
Feta Cheese Spread with Cranberries and Pecan Nuts
Feta Cheese Spread with Cranberries and Pecan Nuts Ready in: 10 minutes Yield: 7 oz (200 g) 3 1/2 oz (100 g) feta cheese 1 teaspoon chia seeds 2 tablespoons cream cheese 1 oz (30 g) pecan nuts 1 oz (30 g) dried cranberries 6-8 fresh mint leaves 1. Wash the mint …